Exploring Sukhasana (Easy Pose): How To Sit In Meditation For Beginners
4:31
YouTubeYoGamut | Kundalini Kriya, Yoga Nidra, Hatha
Exploring Sukhasana (Easy Pose): How To Sit In Meditation For Beginners
Welcome to our guided session on Sukhasana, also known as the Easy Pose. In this video, we will explore the nuances of Sukhasana, a foundational posture that invites comfort and balance into our meditation practice. To begin, find a quiet and comfortable space where you can sit undisturbed. Settle into Sukhasana by following these steps: 1 ...
76 viewsFeb 5, 2024
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