7 Best Dumbbell Back Exercises | ATHLEAN-X
7 Best Dumbbell Back Exercises | ATHLEAN-X
Oct 6, 2023
athleanx.com
40K views · 1.1K reactions | 100kg back extensions. 8 reps. This is one of my favourite accessory pieces exercises to compliment the deadlift. It targets the glutes in the fully shortened position while the deadlift and its variations targets glutes in the stretched position. I normally do higher reps and lighter weights than this, but every now and then I like to test my strength  #gymmotivation | Australian Strength Coach | Facebook
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40K views · 1.1K reactions | 100kg back extensions. 8 reps. This is o…
28.6K views3 weeks ago
FacebookAustralian Strength Coach
🔸5 Best Back Exercises | Barbell & Dumbbell Back Workout🔥 #gymtips #backworkout #backday cv
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🔸5 Best Back Exercises | Barbell & Dumbbell Back Workout🔥 #gymtip…
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