Fix Your Big Toe Function (Or Suffer!)
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YouTubePrecision Movement
Fix Your Big Toe Function (Or Suffer!)
Big toe mobility is one of the most overlooked pieces of healthy movement. If your big toe extension is limited, you're at greater risk for issues like turf toe, plantar fasciitis, and Achilles tendon pain - and you'll lose power and efficiency with every step. Try these 3 exercises to restore big toe mobility and build strength: 1️⃣ Big ...
9.6K views1 month ago
Shorts
Bunions can cause pain, redness, and rubbing in shoes because the big toe gradually drifts toward the second toe. One simple way to help support the joint is K-taping. This taping technique gently pulls the big toe into a straighter position and may help reduce pressure and irritation during the day. In this video, the tape: • anchors on the top and inside of the big toe joint • wraps around the big toe with gentle tension • pulls down toward the inside of the joint to guide the toe straighter •
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