the view from your knees
0:05
the view from your knees
433 views3 weeks ago
x.combrandon
Ilovebrandon18❤️ (@ilovebrandon18)’s videos with On Your Knees - Drayce Music
0:13
Ilovebrandon18❤️ (@ilovebrandon18)’s videos with On Your Knees - Drayce Music
2K views3 months ago
TikTokilovebrandon18
Brandon Thatch ("Rukus") | MMA Fighter Page | Tapology
Brandon Thatch ("Rukus") | MMA Fighter Page | Tapology
Jan 2, 2011
tapology.com
Get to know Brandon Thatch
Get to know Brandon Thatch
Feb 5, 2022
bjpenn.com
Benson Henderson Vs. Brandon Thatch Highlights
Benson Henderson Vs. Brandon Thatch Highlights
Dec 11, 2017
lowkickmma.com
Ultimate Insider: Meet Brandon Thatch
Ultimate Insider: Meet Brandon Thatch
Feb 7, 2022
bjpenn.com
Media - Whatever happened to Brandon "Rukus" Thatch?
Media - Whatever happened to Brandon "Rukus" Thatch?
May 31, 2022
sherdog.com
REPLAY! Thatch vs. Thiago (Full Fight)
Feb 8, 2022
bjpenn.com
0:56
If you have bad knees #badknees | Brandon Palmer
8.6K views7 months ago
FacebookBrandon Palmer
0:26
#badknees #seatedexercise | Brandon Palmer
184.9K views4 months ago
FacebookBrandon Palmer
Thatch has tremendous opportunity vs. Henderson
Feb 10, 2015
SPORTSNETJames Lynch
0:49
Bad knee workout #badknees | Brandon Palmer
242.3K viewsApr 8, 2025
FacebookBrandon Palmer
0:08
If you have bad knees … #badknees #homeworkout #workoutmotivation | Brandon Palmer
8.2K viewsApr 17, 2025
FacebookBrandon Palmer
0:23
#badknees #SeatedWorkout #workoutmotivation | Brandon Palmer
1.1M views11 months ago
FacebookBrandon Palmer
0:14
If you have bad knees do these … #badknees #seatedworkout #abs | Brandon Palmer
1.6M viewsSep 27, 2024
FacebookBrandon Palmer
0:05
#badknees #badback #seatedworkout #fitbody | Brandon Palmer
590.1K viewsOct 19, 2024
FacebookBrandon Palmer
0:45
Pardon the ash on my knees
38.4K viewsJun 2, 2023
TikTokbrandonjones_4
0:09
Do this if you have bad knees #foryoupagereels #badknees | Brandon Palmer
24K viewsOct 5, 2024
FacebookBrandon Palmer
0:25
Simple bad knee workout #badknees #KneeRehab | Brandon Palmer
650.4K views7 months ago
FacebookBrandon Palmer
Gunnar Nelson vs. Brandon Thatch, UFC 189 | MMA Bout | Tapology
Mar 15, 2017
tapology.com
0:49
If you have bad knees your going to want to save this video #badknees | Brandon Palmer
703.9K viewsMar 16, 2025
FacebookBrandon Palmer
Brandon Thatch vs. Justin Edwards, UFC Fight Night 27 | MMA Bout | Tapology
Jul 2, 2014
tapology.com
0:18
If you have a bad back or bad knees… Start incorporating workouts like this to see results and to take a load off your joints. #seatedworkouts #workoutroutine #fitnesschallenege #getfitstayfit | Brandon Palmer
32K viewsJul 3, 2024
FacebookBrandon Palmer
0:27
How many enemies Ended on bended knees Swallowed up in defeat Can’t count ‘em How many raging seas Opened in front of me How many victories Can’t #COUNTEM 🔥🔥🔥 | Brandon Lake
11.5K viewsSep 26, 2023
FacebookBrandon Lake
0:38
If I had bad knees & wanted to work core and legs Comment the word “Workout”, I’ll send you my follow along beginners workout routine for you to try as well #coreworkout #legworkout #seatedworkout | Brandon Palmer
48.2K views3 months ago
FacebookBrandon Palmer
0:10
If your a beginner... have bad knees... find yourself sitting a lot ... not sure what to do: Add this exercise to your fitness regiment. Aim for 5 mins daily or 100 reps daily. Stay consistent. Don't give up. You got this#fit #getfit | Brandon Palmer
12.7K viewsMar 20, 2024
FacebookBrandon Palmer
0:14
4 moves for beginners with bad knees:Set a timer for 1-5 minutes and perform each move for the designated amount of time. Rest as needed between these moves while maintaining an overall healthy diet. Remember, consistency is key!#seatedworkout #badknees #workmotovation | Brandon Palmer
23.3K viewsMar 16, 2025
FacebookBrandon Palmer
0:12
If your a beginner... have bad knees. find yourself sitting a lot ... not sure what to do: Add this lower body exercise to your fitness regiment. Aim for 5 mins daily or at least 50-100 reps each leg daily. Stay consistent. Also, maintain a low carb and sugar diet while walking 1-3 miles daily. You’ll get better with time. Don’t stress if you can’t complete listed instructions instead just do what you can do.You got this ❤️💪🏽 #fitfam #getfit #fitbody #fit | Brandon Palmer
33.6K viewsMar 15, 2024
FacebookBrandon Palmer
0:55
Simple knee pain relief #kneepainrelief #badknees #kneeworkout | Brandon Palmer
59.6K views7 months ago
FacebookBrandon Palmer
0:09
Now you can walk with less tension in you’re knees , thighs and without so much pain #physicaltherapy #mobility #stretchingexercises | Brandon Palmer
7.2K views6 months ago
FacebookBrandon Palmer
See more