TIP Skills: Paced Breathing
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YouTubeDBT Skills from Experts
TIP Skills: Paced Breathing
The third TIP Skill, paced breathing. Taught by Dr. Shireen Rizvi Illustrated by Jesse Finkelstein Paced Breathing Instructions: Breath in deeply through your nose (abdominal breathing) for four seconds and then breathe out through your mouth (for six seconds). Do this for 1-2 minutes.
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The 4-2-8-2 breathing method is one of the simplest yet most powerful ways to calm your mind and regain focus. Inhale for 4 seconds, hold for 2, exhale for 8, and hold again for 2. This slow rhythm tells your body that you’re safe - lowering stress, slowing your heart rate, and clearing mental noise. Just a few rounds can shift you from chaos to calm. . . #yoga #breathwork #breathing #pranayama #healthylifestyle #innerpeace #mindbodysoul Video credits @mindset.therapy | Yoga with Yaduveer
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The 4-2-8-2 breathing method is one of the simplest yet most powerful ways to
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