One squat, endless variations. 💪 This version uses a core bag to target your lower body effectively. Here’s how to do it: 1️⃣ Grab the handles of a core bag and clean it to a front squat position. 2️⃣ Engage the core and go down to the floor, maintaining your knees on the line of your feet. 3️⃣ Maintain the abs and glutes tight to control your hip and stabilize the movement. 4️⃣ Return and repeat. | EVO Fitness
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