Progressive Muscle Relaxation: Melt Anxiety & Body Tension | Guided Hypnosis
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YouTubeAndrew Major
Progressive Muscle Relaxation: Melt Anxiety & Body Tension | Guided Hypnosis
In this guided hypnosis with progressive muscle relaxation, Andrew Major, Clinical Hypnotherapist and Psychotherapist, helps you release physical tension, settle your nervous system, and return to a calmer, steadier state. When stress or anxiety keeps your body prepared for action, muscles can remain tense even when the immediate pressure has ...
4.5K views1 month ago
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