Endless rope pulls build grip strength, back, shoulders, and core while improving endurance and cardiovascular fitness. Keep your chest up, engage your core, and pull the rope down in a smooth alternating motion. Focus on full arm extension and controlled rhythm for maximum power and efficiency. | M Fitness | Facebook
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ATTACKING THIS WEEK LIKE..💪💯 - Throwing in my new endless rope trainer from @torquefitnessusa and pushing myself in new and challenging ways! - Go attack this week with a CHAMPION MINDSET and let’s all get better! - @undfnutrition @evolutionathleticsgear @roguefitness @trifecta @getnewage #undefinednutrition #evolutiontowardsgreatness #shawstrength #begreat | Brian Shaw
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