Every Woman Over 60 Should Be Doing These 6 Exercises
23:30
YouTubeFit Ninja
Every Woman Over 60 Should Be Doing These 6 Exercises
Here's 6 essential exercises every woman over 60 needs to build strength, improve balance, and maintain independence with this simple living room workout that addresses muscle loss, bone density, and fall prevention. Check out Masterpeace! the #1 All-Natural Detox Formula That Targets Modern Toxins: https://2link.in/DpqOY 🔔 Subscribe for ...
258.2K views2 months ago
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These are my 5 secrets why you can — and should — ski at 60 :1️⃣ Daily mobility & stretching. Keep your joints happy, flexible and ready for movement. 2️⃣ Strength training is non-negotiable Strong legs, core & balance = confidence and control on the slopes. 3️⃣ Nourish your body well Good food equals good energy. What you eat matters — especially as we age. 4️⃣ Protein is your best friend Enough protein supports muscle strength, recovery & longevity. 5️⃣ Have fun. Lose the fear. Trust your body
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