Forest Bathing Breath | 1-Minute Guided Nature Meditation
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Forest Bathing Breath | 1-Minute Guided Nature Meditation
Step into the forest. Let the green canopy surround you. As you follow the guided graphic—inhale for 5 seconds, exhale for 5 seconds—imagine the air filtering through the trees, fresh and grounding. This simple practice echoes the Japanese tradition of Shinrin-yoku, or “forest bathing,” which invites us to immerse ourselves in nature ...
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