Comment UNICORN and I’ll send you my free calorie calculator, to determine how much you ACTUALLY need 🤝 & hear me out ⬇️ If you’ve ever tried to eat 1200 calories and lift at the same time… you probably already know how much this fkn SUCKS 👀 You start out thinking you’re being disciplined and on the market for quick results, but what actually happens? You stick to it maybe 80% of the time (at best), and the rest of the time… it unravels. You go over. You say fk it. You feel like you’ve ‘ruined

If you find yourself sitting too much, let’s stand up and move the fun way! #seniorfitness #calorieburn #stability #mobility #fitnesstips #exercisetips #homeworkouts #exerciseforbeginners #fallprevention #safeexercisses | Grow Young Fitness