Are you stuck in taking your Middle Split😰😥Let’s make it easy 👍Prepare your hips & hamstrings 🪷Butterfly on block(30 reps)🪷Dynamic wide angle side stretch (20 reps each side)🪷Dynamic Upvishtkonasana (20 reps)🪷Active pancake stretch (20 reps)🪷Cossack squats (20 reps each side)🪷Horse Straddle pulses (20 reps)🪷Kneeling side lunges (20 reps each side)🪷Half Frog side stretch (20 reps each side)🪷Frog pose (30 sec)🪷Half crescent to half splits (20 reps each side)🪷Lizard pulses (20 reps ea

Frog pose is a great pose and should be practiced regularly :)Frog Pose is a yoga pose that’s also known as Mandukasana in Sanskrit.It’s an intermediate- to expert-level position. Frog is hard.It’s a “hip opener,” which means it can help you develop mobility in your hips and inner thighs.It’s also good for core strength.You might not be able to pull it off right away, but modifications can help you prepare. When you practice, be mindful of your body’s limitations pls:)What areas does Frog Pose s

Frog pose is a powerful exercise that can help you achieve increadible hip mobility. Here are 7 steps to master the deep frog pose! Step 1. Cat-Cow Pose (30 Reps) Step 2. Frog Cat-Cow (10 Reps) Step 3. Frog Cow (5 Reps & Hold for 5 Breaths) Step 4. Frog Cat Cow Exit (10 Reps) Step 5. Frog Cow Pelvic Floor Contraction (10 Reps) Step 6. Cool Down Active Internal Rotations (10 Reps Each) Step 7. Safe Exit Leg Swing (10 Reps) 💚 Save, practice, and share with your loved ones! Sharing is loving! 💪✨

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