Survivor 50 | Genevieve Mushaluk Interview (Mike Bloom / Parade)

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Effective Glute Workout Routine for Best Results

Body recomposition is the cheat code to gaining muscle and losing fat at the same time. When your training and nutrition are structured correctly, you can build strength, get leaner, and look more defined without extreme bulking or cutting phases. Comment your questions about body recomposition and I’ll answer them below. If you want more guidance, my 12-week body recomposition program, The Lean Lifestyle Method, is designed to help women go through a successful recomp phase. Inside the program