Having a weight loss goal to shoot for is not a bad thing. After all we manage what we measure and you can measure how much you weigh to gauge whether or not your actions are being successful in getting towards your goals. However, reality is that we have spent so much time chasing a number when the fact is if you wouldn’t care less what that number was if you liked your body: how it looks, how you feel in it and how it moves. I’m not at my “goal figure” But my goals have also changed a lot over

“I did goal weight X 12 and that seems like so many calories!”⁣⁣ Here is the truth: You’re already eating that much on AVERAGE and don’t realize it.⁣⁣ It’s a lightbulb, not a barrier.⁣⁣ The majority of our clients are in perimenopause or menopause.⁣⁣ Prior to joining our program, most believe they are “not eating enough” or they did the goal weight X 12 formula and that gave them “too many calories”⁣⁣…Accurate calorie tracking is a skill that is not taught to us as kids.⁣⁣ The vast majority of a