Scratching Neck Body Language (It's your itch.)
Scratching Neck Body Language (It's your itch.)
Dec 13, 2021
bodylanguagematters.com
Stiff Neck & Shoulders? Scratch That Itch! 🙌✨ Here’s a fun and effective way to loosen your neck and shoulders: 1️⃣ Scratch the Itch: Pretend to scratch an itch on the back of your neck. 2️⃣ Cut the Armpit: Use your other arm to "cut" across to the opposite armpit like you're blocking the smell. 3️⃣ Alternate Arms: Repeat the motion: scratch the itch, cut the armpit for 30 reps, 3 sets. This simple move helps relax your neck and shoulder muscles. Try it daily and feel the difference! 🙌 Follow
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1.1K views | Clicking, popping, or cracking in your neck when you turn your head isn’t “just aging” it’s often a sign of joint dysfunction or inflammation at the top of your neck. That same dysfunction can irritate your brainstem and lead to headaches, migraine, or dizziness. If your neck is noisy, don’t ignore it, come see us at The Headache Clinic. #NeckNoise #ClickingNeck #HeadacheClinic #Arthritis | The Headache Clinic | Facebook
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