This clip shows a training session with a golfer working through low back pain. Rather than avoiding rotation, we focus on restoring hip rotation and control so the lower back doesn’t have to compensate. The split-stance hip airplane trains: • Hip external rotation • Hip internal rotation • Single-hip load tolerance These qualities are essential for a repeatable, efficient golf swing and long-term back health. Save this if you’re managing back pain and want to keep playing golf. #GolfTok #GolfRe

Ropa Vintage en Ferrol por 10€ Este Fin de Semana