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Simple Fat Loss Meal Plan 🍽️This is just an example based on common client macros—your needs may vary! But hopefully, it gives you ideas on how simple fat loss meals can be. (I also have a free macro calculator you can use in my bio) 🫡🫐 Brekkie* 3x Weet-Bix* 100ml Almond Milk* 1 YoPro* 100g Blueberries (optional sugar-free maple & cinnamon)�📊 298 Kcal | 22g Protein🥪 Lunch* 200g Chicken Tenders* 4 Slices Coles White Bread* Unlimited Salad* 20g Nando’s Perinaise�📊 524 Kcal | 57g Protein🍎 Sn

Simple Fat Loss Meal Plan 🍽️This is just an example based on commo…

47.2K viewsFeb 20, 2025

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Meal Prep in Under an Hour 🍽️ | Alex Gamble

Meal Prep in Under an Hour 🍽️ | Alex Gamble

57.7K viewsJan 29, 2025

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1500 Calorie Meal Prep - 144g Protein 👌Prepped 2x per week to keep the meals tasting fresh! | Alex Gamble

1500 Calorie Meal Prep - 144g Protein 👌Prepped 2x per week to ke…

29K viewsJan 8, 2025

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Understanding This Will Make Your Weight Loss Goal SO Much Easier ⚖️ | Alex Gamble

Understanding This Will Make Your Weight Loss Goal SO Much Easie…

65.4K viewsJan 16, 2025

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Loaded Taco Bowls 😋��I recommend prepping at least 3 in a row like I did, and per meal it works out like this 👇. 1 serve Old El Paso Mexican Taco Spice Mix (3g serving)�. 166g Extra Lean Mince (95% mince) - raw weight�. 300g Spud Lite Potatoes (Raw weight)�. Handful of salad�. 15g Cheese Grated (Bega 50% Less Fat)�. 20g Sour Cream (light)�. 10g Spicy Buffalo Sauce�46g Protein �32g Carb 15g Fat 447 Calories | Alex Gamble

Loaded Taco Bowls 😋��I recommend prepping at least 3 in …

105.3K viewsJan 12, 2025

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High Protein BBQ Chicken Pizza 🍕 This has been my go to dinner every night for the last month… still not bored of it 🤌 . 1 Toscano Pizza Base . 100g Passata . 100g Chicken breast (raw weight) . Handful Veggies of choice . 40g Eat lean cheese . 15g Smokey BBQ Sauce 📊 The Entire Pizza 50g Protein 648 Calories Enjoy! | Alex Gamble

High Protein BBQ Chicken Pizza 🍕 This has been my go to dinner eve…

101.7K viewsApr 4, 2025

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High Protein Meal Prep - You Can Eat Cold! 😋I got everything from Aldi and it came out to roughly $4 per meal! Ingredient Breakdown for the Entire Meal Prep (5 Meals)�* Pasta: 300g dry weight* Pre-cooked chicken: 500g* Eggs: 5 whole eggs* Fat-free Greek yoghurt: 500g* Smokey chipotle mayo: 100g* Cucumber/Capsicum/Tomato��P.S, you can of course cook your chicken from scratch: Use 500g raw chicken breast instead of pre-cooked chicken to save cost and slightly lower the cals��P.P.S, you can also s

High Protein Meal Prep - You Can Eat Cold! 😋I got everything from Al…

145.2K viewsDec 6, 2024

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Simple Caesar Sanga! 44g Protein 🥪 These taste absolutely bomb 👌 . 1 T…

346.9K views11 months ago

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Kris Jenner loves her bae, Corey Gamble...but not everyone in the …

2M viewsSep 24, 2019

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