Great exercise to help improve your patient arm within the Spiking Sequence! The patient arm or delay is key for a powerful spike. This delay in movement as the torso rotates forward in the reverse s curve/side bend allows for the force to transfer from the torso to the arm and get that whip-like movement and extend and diagonally adduct the shoulder. As the arm is “patient”, the elbow goes up and forward and the hand/forearm go back to better load the internal rotators and extensors. This exerc
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Great exercise to help improve your patient arm within the Spiking Seq…
629.6K views3 months ago
FacebookCameron Performance
Here are some advanced spiking exercises that can help take your spiking to the next level 📈 These are more arm and shoulder dominant, but even as you’re doing the spike throws, make sure you’re using the full spiking sequence, including the torso rotation in the reverse s curve/side bend and hips. These are only a few that I use, there are of course other exercises especially ones that emphasize the explosive torso rotation (check my feed for some of them) and more specific ones like standing
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Here are some advanced spiking exercises that can help take your …
40.6K views3 months ago
FacebookCameron Performance
2 drills that can help transfer your spiking sequence from the ground to the air! There are other keys to keep in mind but these are GREAT places to start and see the benefits that taking the time to make your spiking sequence more automatic on the ground can do, as well as syncing the technique with the situation. I love doing standing spikes with the airborne technique (vertical armswing) to simulate the approach jump and the position you get in the air and transition into the pull back. I’ve
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2 drills that can help transfer your spiking sequence from the groun…
1.3K views10 months ago
FacebookCameron Performance
Just started spiking? Try these drills 📈 The main focuses are separating each part of the spiking sequence and engraining the movement within the spiking sequence. This means getting distance between the hips and shoulder (for example) and learning to move one while keeping another patient (move hips, keep shoulders back). These first two drills help with that. You can also use a band to assist the patient arm by holding on to it and having it gently pull your arm back as you rotate your torso
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Just started spiking? Try these drills 📈 The main focuses are separating e…
143.1K views3 months ago
FacebookCameron Performance
10 minute spiking workout reminder! Engrain the patterns. Can be done daily. In fact I recommend these be done daily if you’re training to improve your technique. Spiking Power has mini daily technique drills and this is added as one. Doing these everyday has really helped my technique and allowed me to work through the pattern, figure out what works and apply it over and over. The key here is not one big session for a big change, it’s small sessions that accumulate to make big LASTING changes.
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10 minute spiking workout reminder! Engrain the patterns. Ca…
35.7K views2 months ago
FacebookCameron Performance
A great drill we use to develop your spiking technique. I recommend using a ball you can comfortably grip so you can focus on the technique instead of it slipping out of your hands! The different kneeling positions allow you to focus on separation first which is key for spiking, starting with the same side leg forward and ending with tall kneeling for this exercise. Throwing a ball in the spiking pattern allows you to focus just on the technique while getting some output/result without focusing
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A great drill we use to develop your spiking technique. I recommend u…
87.7K views3 months ago
FacebookCameron Performance
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