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I'm sorry guys he didn't let me finish. But regardless, if you're looking to build a larger chest then frequency is your best friend. Doing more than three to four exercises per session could easily turn Junk volume especially as a beginner or intermediate lifter. So instead split those workouts into separate time of the week so as to hit your chest again when you're fully recovered and able to use your maximum work load for each sets. DM me
I'm sorry guys he didn't let me finish. But regardless, if you're looking to build a larger chest then frequency is your best friend. Doing more than three to four exercises per session could easily turn Junk volume especially as a beginner or intermediate lifter. So instead split those workouts into separate time of the week so as to hit your chest again when you're fully recovered and able to use your maximum work load for each sets. DM me
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Devin J. George | Health Coach 🌍 on Instagram: "Listen fam, Just because you throw a random band around your legs doesn’t mean your glutes are going to grow. A lot of those “banded” exercises you see on social media don’t even make sense biomechanically.❌ What actually builds glutes is Flexion and extension of the hips under load.✅ ✅ RDLs ✅ Hip thrusts ✅ Bulgarian split squats These movements challenge your glutes the right way while allowing you to progressively overload and actually build mus
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Devin J. George | Health Coach 🌍 on Instagram: "Listen fam, Just because you throw a random band around your legs doesn’t mean your glutes are going to grow. A lot of those “banded” exercises you see on social media don’t even make sense biomechanically.❌ What actually builds glutes is Flexion and extension of the hips under load.✅ ✅ RDLs ✅ Hip thrusts ✅ Bulgarian split squats These movements challenge your glutes the right way while allowing you to progressively overload and actually build mus
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