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The fastest way to calm down: try humming. In this episode,I talk about the concept of a regulated nervous system and how it can be achieved. We’re talking about learning to navigate our emotions and respond to situations in an appropriate way.
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श्रीमतीलाई महिनौंसम्म गुडमा थुनेर राख्ने 'राज धनेश' (great hornbill) को अनौठो प्रेम कहानी! चितवन र बर्दियाका जङ्गलमा पाइने यस चराको अनौठो जीवन चक्र, गुँड बनाउने प्रविधि, र यसलाई किन जङ्गलको 'इन्जिनियर' भनिन्छ भन्ने पूर्ण रहस्य थाहा पाउन भिडियो पूरा हेर्नुहोस्। #GreatHornbill #RajDhanesh #wildlife #AmazingBirds #NatureLovers
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Short videos

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