245K views · 569 reactions | Check out Tobias Bell using amika haircare for this blow out hair transformation ⚠️落 | Chris & Sons | Facebook
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8 comments | HOME LEG DAY! for this homework out, I am using one dumbbell that is 40 pounds. I’m also using some plates that I place underneath my heels and a chair for my hip thrust. Complete 12 reps of each movement. You can do this work out as a four-round circuit or complete four sets of each. To workout with me daily, check out the link in my bio. #HomeworkWorkout #WorkoutFromHome #HomeLegDay #LegsFromHome | Kassidy Callori | Facebook
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🚀🪑 Easy Chair Abs Workout You Can Do at Home This easy chair abs workout is perfect for training your core at home with no equipment and low impact. Using simple seated movements, you’ll activate your abs, obliques, and hip flexors while staying joint-friendly. Exercises included: • Sitting Russian Twist • Sitting Side Bend • Seated Marching • Sitting Side Step • Sitting Uppercut • Sitting Side Step Row • Seated Jack • Sitting Jump Rope Knee Tuck Focus on control, steady breathing, and clean r
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While most people are using AI to write better emails and create funny images, a small group figured out how to use it to build actual income streams. The difference? They're not using AI as a tool to work faster. They're using it to replace entire business functions that used to require teams and expertise. And it's working. I'm Iman Gadzhi, I've built over $100M in online businesses, and on January 11th I'm hosting a FREE 5-day workshop where I'll teach you the best AI-powered business model f
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