Phases of shoulder labrum tear healing? #shoulderpain #shouldderpainrelief #labrumtear #tornlabrum #physicaltherapy #physicaltherapist | El Paso Manual Physical Therapy

A type IV SLAP tear is a shoulder injury involving the superior labrum from anterior to posterior (hence, SLAP). In type IV, not only is the labrum torn, but the tear extends into the long head of the biceps tendon, which is partially or fully split along with the labrum. This makes it more complex and unstable than types I–III, and often more symptomatic. Anatomically, the glenoid labrum is a ring of fibrocartilage that deepens the socket of the glenoid to help stabilise the humeral head. The l

Embarking on the long-term journey of recovery after a SLAP tear injury has been a transformative experience that reshaped my understanding of fitness and health. In this reflective video, I dive deep into the essence of true healing, which I've learned is far from the allure of quick fixes. It's a testament to the power of patience, consistency, and an intimate understanding of our body's intricate needs. Five years into my recovery, I'm not just looking back at how far I've come but forward to