Landmine "T Bar" Row using the V handle but facing inwards instead of outwards. This is a simple adjustment to the exercise. I find that facing inwards with the handle on the end of the bar gives you a more effective arc of pull. You're pulling up and in, similar to an underhand barbell row that Dorian Yates made famous. When you do the "normal" way, you're pulling up and "over", putting more loading on the upper arm flexors (biceps and brachialis). Also, by facing inwards like this with the han

Combat athletes if you have access to limited equipment, the landmine provides the biggest bang for your buck. The landmine setup is the most versatile tool you can use in the gym. You can basically train your whole body with a BB rammed into the corner of a room. I honestly believe it is under utilised in the majority of training programs out there. This is why I have designed BTB 101 & CSP. If you want to build a robust for the demands of life and sport, click the link in bio. BTB 101: Best su

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