I'm very particular about what kind of olive oil I choose at the grocery store. Even though extra-virgin olive oil is generally the healthiest, the specific types of olives used to make it matter and have an effect on the quality of the oil they produce and its health benefits. My top pick is Koroneiki olive oil made with Greek Koroneiki olives. This olive is very potent in the bioactive polyphenol compound hydroxytyrosol, which is highly immune-enhancing, anti-angiogenic, and helps protect your
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