All
Search
Images
Videos
Shorts
Maps
News
Copilot
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
7:03
Runners: This Is the Only Lift Split That Works
46.8K views
4 months ago
YouTube
Colin James
5:14
Best Training Splits For NATURAL Lifters Revealed!
15.3K views
8 months ago
YouTube
Quin Stott
18:07
Find in video from 17:13
Best I Splits
GET YOUR SPLITS / Hip Flexibility | 28 DAY SPLITS CHALLENGE | 17
…
3.9M views
Feb 1, 2022
YouTube
Daniela Suarez
11:10
HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & adva
…
2.7M views
Oct 31, 2020
YouTube
Mary Braun
7:21
7 MIN STRETCH FOR SPLITS | How To Get Your Splits | Increase Flexi
…
969.3K views
Jun 1, 2022
YouTube
Daniela Suarez
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equip
…
15.9M views
Dec 9, 2020
YouTube
Pamela Reif
16:36
Find in video from 07:32
Extended Lunge and Half Split
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.9M views
Feb 5, 2021
YouTube
MadFit
18:54
Find in video from 02:01
Front Splits Overview
How to Get the Splits as a Beginner! *Science Explained*
1.7M views
Feb 28, 2021
YouTube
Natacha Océane
9:25
How to do the Splits Fast -- This Technique Changed Everything! -
…
1.7M views
Sep 4, 2022
YouTube
Yiannis Christoulas
16:01
10 Min Splits Stretching Routine - Yoga Stretches for Splits Flexibility
33.2K views
9 months ago
YouTube
Yoga with Kate Amber
2:53
Sara's Easy Splits Tutorial - How To Do The Splits (Fast & Easy!)
7.6K views
3 months ago
YouTube
Sara & Mira Gymnastics
9:23
Best vs Worst Workout Splits RANKED (Using Science)
1.2M views
Nov 24, 2024
YouTube
Jeremy Ethier
14:33
Best training split for size & strength // upper lower split explai
…
38.8K views
8 months ago
YouTube
Kuba Cielen
22:13
Perfect Training Split For Sprint Speed
323.1K views
Aug 7, 2023
YouTube
Garage Strength
7:57
The 3 Worst Workout Splits for Natural Lifters
16.7K views
5 months ago
YouTube
Boris Kish
8:44
Worst Workout Splits for Men Over 50
105.4K views
6 months ago
YouTube
Gary Walker
19:45
The ONLY Training Split That Builds Size & Strength (What No One Tell
…
93.2K views
8 months ago
YouTube
Dr. Nash Jocic PhD | Build Muscle and Burn Fat
0:59
Which Workout Split Is Actually Best? (Science-Based)
13.6M views
7 months ago
YouTube
Jeff Nippard
13:52
The Best Workout Split for MAXIMUM Muscle Gains
7.1M views
Nov 11, 2018
YouTube
ATHLEAN-X™
13:00
The Ultimate PUSH PULL LEGS Workout Split for Muscle Gain (6
…
204.8K views
9 months ago
YouTube
Shivohaam & Vrindda- Body, Mind & Beyond
9:36
The Ultimate Workout Split For Athletes
389.7K views
Nov 27, 2023
YouTube
Garage Strength
13:12
4 Day Upper Lower Split (Full Hypertrophy Program)
9.8K views
5 months ago
YouTube
Dr. Swole
32:31
The ONLY Workout Split You'll Ever Need For Football
18.8K views
8 months ago
YouTube
Garage Strength
17:31
7 Day Athletic Workout Split
113.4K views
Nov 17, 2022
YouTube
Nick Leyden
9:08
How to do Split (Stretches for splits flexibility) Kids
4.4M views
Jan 27, 2025
YouTube
DannaClau Fitness
13:05
The BEST Science-Backed Workout Split For FASTER Muscle Growth!
…
879.1K views
Nov 25, 2024
YouTube
Ryan Humiston
6:33
Which Workout Split is Best? (ft. Huberman Lab Podcast)
1.6M views
Jul 8, 2022
YouTube
ATHLEAN-X™
5:12
Find in video from 00:31
Correct Form for Front Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.8M views
Mar 13, 2021
YouTube
Anna McNulty
27:59
Find in video from 08:23
Front Splits
Front and Middle Splits FOLLOW ALONG routine |Based on Scienc
…
191.8K views
Sep 1, 2021
YouTube
StretchAndTrain
7:07
The Best Science-Based Workout Split To Maximize Growth (CHOOS
…
5.9M views
Jan 6, 2019
YouTube
Jeremy Ethier
See more videos
More like this
Short videos
1:00
The Most Science Based Lifting Split You'll Ever See
10.8K views
3 months ago
YouTube
Ethan Qi
0:17
Deep Splits Stretch Flow! Unlock Fast Leg Flexibility
…
24K views
3 months ago
YouTube
Yoga Vibe
0:14
Middle Split Stretch 🧘♂️ | Splits & Oversplits Fast 🚀 (4K)
278.3K views
3 months ago
YouTube
Yoga Vibe
0:14
Pilates Flexibility Flow | Easy Stretches for Better Splits (
…
34.8K views
2 months ago
YouTube
Yoga Vibe
0:29
Master Your SPLITS Fast! 🔥 (Daily Flexibility Routine)
54.8K views
4 months ago
YouTube
Yogi X
0:14
Split Ready in Minutes 😱 | Insane Leg Warm-Up (4K)
43K views
3 months ago
YouTube
Yoga Vibe
0:09
Incredible Strength & Flexibility! 🏙️ Middle Splits
…
6.7K views
3 months ago
YouTube
SportGym Motivation
0:22
How to do SPLIT Easily 💥 | Beginner to Advanced | Fol
…
40.1K views
4 months ago
YouTube
Muskan Rana yoga
0:21
Leg Flexibility Transformation | Easy Spli
…
54.4K views
4 months ago
YouTube
InnerPulse Yoga
0:13
Perfect Split Leap & Stretch Routine ✨
13.5K views
3 months ago
YouTube
Gymnastics Glory
0:58
Rating the top workout splits for building muscle
2K views
3 months ago
YouTube
Joseph Muñoz
0:57
The BEST Training Split Is the One You’ll Stick To
2.5K views
3 months ago
YouTube
Anabolic Bodybuilding | Big Paul
0:31
My Current 5 Day Workout Split for Muscle Growth
23.5K views
3 months ago
YouTube
Isiah Simon
1:20
Which Workout Split Works Best (Science Backed)
8.1K views
2 months ago
YouTube
Fits With Red
0:25
The Perfect 5 Day Split for Serious Gains #shorts
18.7K views
8 months ago
YouTube
Dr. Nash Jocic PhD | Build Muscle an…
0:16
Which Workout Split Is Actually Best? (Science-Ba
…
6.2K views
3 months ago
YouTube
Rahul Fitness Fitworks
0:29
Best Training Split For Muscle Growth #shorts
10.7K views
8 months ago
YouTube
Dr. Nash Jocic PhD | Build Muscle an…
0:29
The Best BEAST Training Split (That Builds Size and
…
4K views
7 months ago
YouTube
Boris Kish
0:06
Full Breakdown: The Most Effective Workout Split for
…
28.1K views
5 months ago
YouTube
Imran Kazi
0:59
Which Workout Split Is Actually Best? (Science-Ba
…
13.6M views
7 months ago
YouTube
Jeff Nippard
See all
Feedback