Simhagarjasana (Lion Pose) Looking at the Centre of the eyebrows & exhale while creating a sound “aaa” (Roaring lion) practice 5 rounds help relieve tension and stress in the face and neck, as well as to promote relaxation and a sense of calm. ✅ Develops a strong & beautiful voice ✅Nervous & introverted ✅ Thyroid problem ✅ Healthy lungs & heart ✅Tonsil ✅ Difficulty in expressing themselves PS: even men can also do this:) DM me for online Yoga Classes @yoga.with.diksha Hare Krishna ❤️🧿 #simhagar

Simhasana, or Lion Pose, is a seated yoga pose where you exhale forcefully with your tongue out, like a lion's roar, to relieve tension, improve voice clarity, and enhance breathing. To perform it, kneel in Vajrasana or cross-legged or Padamasana , then inhale deeply and, on the exhale, open your mouth wide, stick out your tongue towards your chin, and make a "haa" sound while spreading your fingers like claws. Benefits include reduced stress and irritability, better respiratory function, improv

Benefits of singhasana(lion pose)👉 . #yoga #yogabenefits #lionpose #singhasana #explore #reels #insta #trendingreels | Neeru Saini