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Claire P. Thomas on Instagram: "12 min hanging or lying core circuit - advanced or intermediate, you pick! 🔥 This core sesh is part of my brand new training program, Fit Flow Daily. This is personal training plan that blends kettlebell strength, mobility, yoga, bodyweight conditioning & core work all wrapped up into one (fun)ctional program. 💪🏼 W O R K O U T D E T A I L S : ✖️12 min EMOM // 3 total rounds ✖️30s work // 30s rest ✖️Want more challenge? Try 40s work // 20s r
Claire P. Thomas on Instagram: "12 min hanging or lying core circuit - …
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