Camilla Carneiro on Instagram: "Todo mundo se rende ao Pilates, não tem jeito! É um amor à primeira vista 💖 Vídeo de : @reformandglow #pilates #pilatesbrasil #pilatesmeme #pilatesreformerexercises #pilatesreformer"

liv carbonero on Instagram: "built by lifting 💅 - Let’s work together! See if you qualify for coaching by taking the quiz in my bio 🥰 - full workout: 3-4 sets each ✰ tri set - hip thrusts: 8 reps - KAS glute bridges: 8 reps - hold for as long as possible ✰ twist Bulgarian split squats: 8-10 reps ✰ glute medius kickbacks: 10-12reps ✰ back extensions: 10 reps - on last set drop weight and do body weight to failure - fit @gymshark (cöde fitfoodie10 🦈💖)"