Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
27:49
YouTubeAndrew Huberman
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline. I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance ...
752.2K views7 months ago
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