Understanding Obsessive Compulsive Disorder (OCD): Symptoms, Signs, and Behaviors
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Obsessive-compulsive disorder (OCD) is a mental health condition that traps people in a cycle of unwanted thoughts (obsessions) and repetitive behaviors (compulsions). These obsessions can be distressing images or urges, while compulsions are actions performed to relieve the anxiety caused by the obsessions. While everyone has occasional intrusive thoughts or repetitive behaviors, OCD becomes a diagnosable condition when these obsessions and compulsions are time-consuming and significantly inter
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Traditional talk therapy sometimes involves the therapist providing reassurance to the client. While this can be helpful for some clients, for those with Obsessive Compulsive Disorder (OCD) reassurance seeking can become a compulsion and the reassurance given can reinforce the OCD cycle. Other aspects of talk therapy can also be unhelpful, or even harmful, for those with OCD, which is why specialized therapy (like ERP) is recommended for those with OCD. However, talk therapy can still be helpful
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