Full Body Workout Overhead Dumbbell Extension β€’ lift dumbbell up & overhead. Once your arm is outstretched lower the dumbbell behind your head. Keep you elbow pointing up. Once the dumbbell reaches your back. Extend your arm, contracting your tricep. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise #gains #goals #abs #fit #nike #lifestyle #weightloss #model #miami #sun #vacation | Joshua Taubes
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Overhead Dumbbell Extension - Full Tutorial Video and Form Guide
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This is one of my all time favorite exercises - the standing dumbbell overhead extension. It feels great on your triceps, and it really targets the long head (the biggest head), which of course helps to build an even bigger tricep! That is always a good thing! If you want access to hundreds of exercises and routine to help you make some serious gains, and you want to see exclusive videos from myself and other YouTube fitness personalities, sign up to MuscularStrength.com as a platinum member tod
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