Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates

28K views · 532 reactions | It’s part 2 of your 7 Day Ab Challenge! Do this routine for days 4-7, on top of your current Waist Whittler Pilates Cardio! Here’s how this works: the cardio melts the fat off your abs, the Pilates builds the muscle in your abs to help make them pop. Can’t wait to see your results at the end of the week! How’s it going so far? | Blogilates | Facebook

24K views · 834 reactions | In the final day of our Pilates Mat challenge, Delia rewards you with a fun fusion class. She starts with a standing warm-up that includes variations of lunges and squats and then moves on to a mix of strengthening, cardio, and mobilizing movements. If you enjoyed this Leg Lifts exercise, start the challenge here: bit.ly/43MInYD | Pilates Anytime | Facebook