CrossFit Physique: Build a Ruthless Body - Part 1

@greatestreactions on Instagram: "😭 Working out means being physically active in a way that helps your body stay healthy and strong. It can include many activities, such as playing sports, running, dancing, lifting weights, or even going for a long walk. Working out helps improve your heart health, muscles, flexibility, and energy levels. It’s not about looking a certain way, but about helping your body function well and feel good. For many people, working out also has mental and emotional bene