Dynamic Plank Flow | Core Control and Stability Workout
0:34
YouTubeGood Better Best Fit
Dynamic Plank Flow | Core Control and Stability Workout
Boost your core strength and stability with this powerful plank variation! This beginner-to-intermediate friendly flow improves posture, shoulder control, and functional strength using just your bodyweight. 🎯 Focus: Core engagement, balance, and smooth transitions 🔥 Great for: Home workouts, warm-ups, or adding intensity to your fitness ...
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Save 📌 my PLANK Flow for quick CORE 🔥 ✅ Make it a workout by completing 8-10 reps for each exercise, 2 Rounds with rest as needed 🟥Heel Lifts 🟥Shoulder taps 🟥Spider-Man plank 🟥Elbow to plank walk 🟥Rotating plank 👚 🩳 Wearing @kiavaclothing Stealth Collection - use Code HEIDI to save on every purchase ❤️ To Teach ❤️ To Share Heidi"
0:21
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Heidi Neal • Fitness Trainer • Home Workouts on Instagram: "Save 📌 my
heidinealfitness
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