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Sopa de Guías (thickened squash vine soup) made with the fruits of the milpa. This recipe is from Isabel Lazo Chávez a Zapotec cocinera tradicional. Doña Isabel has a small restaurant @comedoreljaguarteoti in Teotitlán del Valle, Oaxaca. Her specialty is this farmers’ soup. You’ll find this recipe in Comida Casera, in The Indigenous Kitchen chapter. Every recipe in this chapter was written in collaboration with Indigenous women, who shared their recipes on their own terms. Their names are in the
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Chayote Squash Soup Recipe below👇You’ll need:• 3 chayote squash (peeled & diced)• 1 onion (chopped)• 2 garlic cloves (minced)• 1 tbsp olive oil or butter• 4 cups vegetable or chicken broth• ½ cup coconut milk or cream (optional)• Salt & pepper to taste• Fresh cilantro or parsley to garnish How to make it:1️⃣ Sauté onion & garlic in olive oil until fragrant.2️⃣ Add chayote and cook for 5 mins.3️⃣ Pour in broth, simmer 15–20 mins until tender.4️⃣ Blend until smooth.5️⃣ Stir in coconut milk, seaso
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This is one of my favorite soups 😍 What’s yours? Here’s my squash soup recipe!
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This is one of my favorite soups 😍 What’s yours? Here’s my squash soup recipe!
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Gas ⛽️ or Trash 🗑️? High Protein Butternut Squash Soup 🍲🎃 Macros (Per Serving – Makes 5) Calories — 256 Protein — 16g Carbs — 26g Fat — 12g Ingredients 🥣 1 large butternut squash 2 tbsp or 30mL olive oil 2 cups or 450 4% cottage cheese 1 medium or 110g red onion 1 bulb or ~40g garlic 2 cups or 480mL chicken stock 2 medium red bell peppers Seasonings Onion powder Dried thyme Smoked paprika Salt and pepper to taste How to Make: 🧑‍🍳 1️⃣ Preheat your oven to 400°F (200°C). 2️⃣ Cut your buttern
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