👇🏼👇🏼👇🏼 Trois exercices à placer dans tes échauffements. Attention à la consigne commune 👉🏼 tu fixes un point au loin que tu ne quittes pas du regard. L’ensemble des rattrapés de balle se fait en faisant appel à la conscience périphérique #vision Pour le reste tu as juste à suivre la réalisation en vidéo. Tu valides le niveau 01 de ce petit NIT (Neuro Interval Training) quand tu es capable d’enchaîner 20 secondes de chaque exercice avec 10 secondes des de repos sans faire tomber les balle
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