DL Ep. 27: Jon Kabat-Zinn
DL Ep. 27: Jon Kabat-Zinn
20 views2 months ago
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The Deeper Dimensions of Mindfulness: An Interview with Jon Kabat-Zinn - Melli OBrien
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Jon Kabat Zinn on Instagram: ""Like it or not, this moment is all we really have to work with." -Jon Kabat-Zinn Get your Free Mindfulness Meditation from Jon Kabat-Zinn today. Click the link in our bio. @realwisdomfeed #mindfulnessmeditation #benefitsofmeditation #meditationiskey #mindfulmeditation #mindfulness #mindfulnesspractice #mindful #mindfulliving #innerpeace #enlightenment #consciousness #higherconsciousness #higherself #higherawakening #vibratehigher #selfcare #selfcarefirst #wisdom #j
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Jon Kabat Zinn on Instagram: ""Like it or not, this moment is all we real…
1.4K views5 months ago
Instagramjon.kabat.zinn
Jon Kabat Zinn on Instagram: "What truly inspires others, our words, or the way we show up? Jon Kabat-Zinn reminds us that mindfulness isn’t something we convince people to try. It’s something we become. When we embody presence, compassion, and loving awareness, people feel it—no persuasion needed. 🧘‍♂️ Instead of “selling” meditation, be the meditation. 💛 Let your actions reflect sanity, love, and kindness. 🌱 From that place, relationships naturally shift and soften—even where resentment exi
0:40
Jon Kabat Zinn on Instagram: "What truly inspires others, our words, o…
1.4K views5 months ago
Instagramjon.kabat.zinn
Jon Kabat Zinn on Instagram: "Meditation isn’t about convincing anyone or fixing anyone. As Jon Kabat-Zinn reminds us, it’s a radical act of sanity and love: being fully present, right here, right now, with an open heart. When you show up from that place, people feel it. Relationships soften. Connection deepens. Not because you scripted the moment, but because love and awareness are allowed to move freely, like a dance. ✨ It’s not just what we do to help others. It’s how we do it. Presence, care
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Jon Kabat Zinn on Instagram: "Meditation isn’t about convincin…
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