How to Perform the Standing Rear Delt Raise / Reverse Dumbbell Fly
2:43
YouTubeBrian Schmitt Fitness
How to Perform the Standing Rear Delt Raise / Reverse Dumbbell Fly
Here's the proper form on how to perform the Standing Rear Delt Raise/ Reverse Dumbbell Fly/ Bend Over Raise. Use this exercise either on your shoulder day for your posterior delt or even on back day since you do hit your rhomboids and lats during this lift. Neither is wrong. Make sure to Subscribe now! Support our channel by visiting our ...
271K viewsJan 10, 2017
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