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Strength vs Hypertrophy: The Science Explained
Strength vs Hypertrophy: The Science Explained Strength and hypertrophy are related — but they are not the same physiological adaptation. Strength training focuses on improving the nervous system’s ability to recruit motor units and generate force. It uses heavier loads (85–100% of 1RM), lower reps (1–5), and longer rest periods. The ...
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