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Your push-off is one of the fastest moments in swimming, so take advantage of it ❌ Coming up immediately after leaving the wall creates more resistance and makes you lose the momentum you just created ✅ Use the force from the wall to carry your speed forward before starting to swim → Push with intention → Take advantage of that free speed → Then transition smoothly into your stroke @JAYD SWIMWEAR CELIA10 #jaydswimwear #swimtechnique #swimcoach #howtoswim #swimlesson
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Your push-off is one of the fastest moments in swimming, so take advantage of it ❌ Coming up immediately after leaving the wall creates more resistance and makes you lose the momentum you just created ✅ Use the force from the wall to carry your speed forward before starting to swim → Push with intention → Take advantage of that free speed → Then transition smoothly into your stroke @JAYD SWIMWEAR CELIA10 #jaydswimwear #swimtechnique #swimcoach #howtoswim #swimlesson
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The secret to staying afloat? Keep your kick small and quick! 🌊 ❌ Kicking too wide and too hard wastes energy and can throw off your balance. ✅ Small, fast flutter kicks help you stay stable, improve your control, and keep you upright without getting tired as quickly. Give it a go during your next swim and see the difference for yourself! 🏊‍♀️ 💬 Have you tried this technique before? ——— 🚨 ¿El secreto para mantenerte a flote? ¡Una patada pequeña y rápida! 🌊 ❌ Patear demasiado fuerte y abrir
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