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Posture tells a story your body can’t always put into words. When the top of the spine curves forward—a condition called thoracic kyphosis—it affects more than just how you look. The positioning of the hands and feet often confirms it: this is a person whose body relies on the neck and chest to breathe. Even with mouth taping or nasal dilators, proper breathing can’t happen because the body’s natural “pump” is compromised. This is what it means to be an obligatory chest breather. Understanding p
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