Transition from heavy pulling to light movement
1:21
YouTubePapa Muscle
Transition from heavy pulling to light movement
Dans ce short, je te montre comment passer d’une traction douloureuse à un mouvement fluide en reconstruisant tes fondations : poigne, suspension active, engagement des abdos et traction scapulaire. Le tout pour un dos et des bras en parfaite sécurité. Chaque semaine, je détaille ces progressions dans ma newsletter gratuite : https ...
28K views1 week ago
Traction Kites
Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
0:17
Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
TikToksynermuscle
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This is halo gravity traction — one of the most advanced tools in pediatric spinal surgery. 🩺🩻 A halo ring is anchored to the skull using small pins, then connected via a vest or weighted pulley system. The constant gentle force applied to the head slowly distracts the spine — meaning it creates controlled separation between compressed vertebrae and encourages the curve to reduce over time. It's used primarily in severe cases of scoliosis, kyphosis, or congenital spinal deformity where the spi
0:15
This is halo gravity traction — one of the most advanced tools in pediatric spinal surgery. 🩺🩻 A halo ring is anchored to the skull using small pins, then connected via a vest or weighted pulley system. The constant gentle force applied to the head slowly distracts the spine — meaning it creates controlled separation between compressed vertebrae and encourages the curve to reduce over time. It's used primarily in severe cases of scoliosis, kyphosis, or congenital spinal deformity where the spi
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Messi qui fait des tractions ! Tuto 0 à 20 tractions ! Tu en as marre de stagner ? Tu n’arrives pas à structurer un programme cohérent ? Je te propose un coaching en ligne 100 % personnalisé 📱 pour t’aider à atteindre tes objectifs 🏆 👉 Lien d’inscription dans ma bio. #calisthenics #streetworkout #traction #pullup
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Messi qui fait des tractions ! Tuto 0 à 20 tractions ! Tu en as marre de stagner ? Tu n’arrives pas à structurer un programme cohérent ? Je te propose un coaching en ligne 100 % personnalisé 📱 pour t’aider à atteindre tes objectifs 🏆 👉 Lien d’inscription dans ma bio. #calisthenics #streetworkout #traction #pullup
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Messi qui fait des tractions ! Tuto 0 à 20 tractions ! Tu en as marre de stagner ? Tu n’arrives pas à structurer un programme cohérent ? Je te propose un coaching en ligne 100 % personnalisé 📱 pour t’aider à atteindre tes objectifs 🏆 👉 Lien d’inscription dans ma bio. #calisthenics #streetworkout #traction #pullup
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Messi qui fait des tractions ! Tuto 0 à 20 tractions ! Tu en as marre de stagner ? Tu n’arrives pas à structurer un programme cohérent ? Je te propose un coaching en ligne 100 % personnalisé 📱 pour t’aider à atteindre tes objectifs 🏆 👉 Lien d’inscription dans ma bio. #calisthenics #streetworkout #traction #pullup
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Pull gently to create traction through the spine, then wiggle side to side to help release lower-back tension. #lowerbackpain #spinedecompression #sciatica #backstretch #mobility #stretch #synermuscle
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TikToksynermuscle
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This is halo gravity traction — one of the most advanced tools in pediatric spinal surgery. 🩺🩻 A halo ring is anchored to the skull using small pins, then connected via a vest or weighted pulley system. The constant gentle force applied to the head slowly distracts the spine — meaning it creates controlled separation between compressed vertebrae and encourages the curve to reduce over time. It's used primarily in severe cases of scoliosis, kyphosis, or congenital spinal deformity where the spi
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