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Why you pee when you run (and how to stop it) ❗️🏃🏃‍♀️
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YouTubeDr. Amanda Fisher, pelvic floor therapist
Peeing yourself while running? 🏃 💦 Try these tips! Seeing a pelvic floor physical therapist can help analyze where your weak point is in your running that is causing your pelvic floor muscles to struggle and manage the high impact that running puts on it. Leakage with running can be due to poor running form, limited impact management of your ankle/ knee/ foot/ or hip, poor pelvic floor mobility, poor pelvic floor endurance strength, or limited breath coordination/ control. Finding a pelvic flo
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THIS 1 thing can prevent peeing while running
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