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100 Reps a Day 🔥 Full Body Sculpting Workout for Waist, Abs & Glutes

YouTubeFitness and Fitness

100 Reps a Day 🔥 Full Body Sculpting Workout for Waist, Abs & Glutes

Ready to level up your home workout routine? 🔥 This simple kneeling workout combines hip thrusts, backbend push-ups, side bends, and twists to target your glutes, core, waist, posture, and upper body. Try 100 reps of each movement at your own pace and stay consistent. Focus on controlled movements, proper form, and steady breathing rather ...

2.3K views1 day ago

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